New Year Holidays

HAPPY NEW YEAR 2010

Today is the last day of 2009. Tomorrow, we will start a new day - Friday will be the 1st day of 2010. Everybody must be busy with the new year celebration - no matter for new year vacation or celebrating new years eve with the family at home.

If you are celebrating new year parties or having new years dinner - make sure you take care of your self. Don't get too excited till you get drunk and overdose. Please do not drive if you drink. Normally there will be lots of road accident cases which increase during the new year celebration.

I'm sure the will be lots of new year fireworks everywhere especially in the major cities of the world. The new year perhaps will give us more spirit to work harder and fulfill our new year resolution.

For those with doctor prescription, make sure you bring all your medication before you leave your house either for new year parties, new year dinner or new year hoidays.

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About me

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Arghhhh... Diarrhea

In medicine, diarrhea (from the Greek, "diarrhoia" meaning "a flowing through"), also spelled diarrhoea, is the condition of having frequent loose or liquid bowel movements. Acute diarrhea is a common cause of death in developing countries and the second most common cause of infant deaths worldwide. The loss of fluids through diarrhea can cause severe dehydration which is one cause of death in diarrhea sufferers. A study with partial results released in October 2009 suggests diarrhea is now estimated to cause 3 times more deaths than previously thought, at 1.1 million annually for people aged 5 and over, up from 300,000 assumed in a 2002 study. According to UNICEF, diarrhea kills some 1.5 million children under the age of 5 annually. Also, according to WHO statistics, some 50 million children have been saved thanks to the low cost treatment of oral rehydration salts in the past 25 years.

..... wikipedia

 I had to cancel my plan to go for offline sales at the flees market early this morning. Till now, I went to the toilet for more than 5 times. Seriously it killing me. The worse part is, it might infected the baby with diarrhea. I 'll try not to touch or carry him. It will be very bad if the baby having diarrhea.

For the time being, I'll try to find natural method for diarrhea relief, searching around and ask for the tips from my grand mom. She said that I should have thick tea without milk. If I can't find the diarrhea cures, I'll go to see doctor for the treatment probably by noon.

Fact : Malaysia is rank no. 4 suffering diabetes in the world

That is really scary statistic isn't it? Too bad to admit that Malaysian eating habit are considered as extremely addicted to sugar. We can't escape for too sweet beverages such as teh tarik (milky sweet tea) and kopi 'o' (sweet black coffee).

To make it worse, most of the foods contains sugar and we do eat lots of pasteries in our daily intake.

Better stop our eating habit before the diabetes become our number one killer in Malaysia!

World Diabetes Day : 285 million people with diabetes!

World Diabetes Day is today

Today November 14, is declared as World Diabetes Day. An official United Nation's World Health Day, World Diabetes Day marks the birthday of Sir Frederick Banting, who, along with Dr. Charles Best, co-discovered insulin in 1921. Why we have to aware about diabetes? Diabetes is quite common in our life, but many people don’t really bother about amount of sugar they had in a day.

Diabetes is really scary if you know the fact that currently 285 million of people around the world now facing the problem. To make it worse, 2/3 of diabetes epidemic died of heart attack.

We should be more careful with the amount of sugar taken in a day and eating habits. Be aware that diabetes are killing us slowly. Today, not only elderly are having diabetes. In some cases, younger age is also having diabetes, which normally related to obesity.

Stress and sleep

Woman Sleep - Google image

What is the connection between stress and sleep? Did you know that most of the successful person in the world sleep or take a nap to relax and 'recharge' their energy. Sleep is good for as one of the stress solutions. When someone don't have enough sleep, the performance will decrease and they will do something unhealthy to reduce the stress like drinking coffee and smoking cigarette, which is totally worsen the situation.

I've gone through the situation when I forced myself to work overnight wasted my time because I can't give 100% performance. Since I read a book about '50 successful person in the world', I tried sleep as natural stress relief, and it works. The next day (or hour) when I back to work, I can have more energy and my performance is better. SO I've prove myself that sleep is good for
stress reduction.

There are lots more of method for managing stress but here I'd like to share 1 of them on how to relieve stress. If you haven't try sleep as a stress meditation, why don't you try it today for relaxation stress. Stress relief means you keep your self from high blood pressure and hot temper. If you are stress now, why don't get a sleep and you can reducing stress in you.

Convulsion symptoms on our newborn baby

DAY 1 : tubes and wires to monitor the baby

Our baby was born on October 29, 2009 at 8.18am. I wasn't expecting he delivered earlier than I thought. The reason is, on 7.00 am, the opening just 5cm, but suddenly the progress wasvery fast. Unfortunately, my wife has already out of energy when she try to do the last push, end up baby come out with loud breathing sound.

The doctor made quick decision to send him right away to the nursery (baby ward). I followed to the ward, waiting and watch from outside. The team tried their best to save the baby life. I'm waiting and see how they put more electronic devices and tube to help the baby breath.

The ward mostly filled with premature birth baby. My boy born after 39 weeks, which mature enough for birth. The problem occured because of lack of oxygen, which has implication on his brain, kidneys and lungs. The lack of oxygen caused him convulsions. Based on convulsion definition, "body muscles contract and relax rapidly and repeatedly, resulting in an uncontrolled shaking of the body" - the baby had the symptoms. Besides, the doctor explained to me about it.

The doctors says, probably the baby will be monitored until he is 2. Convulsions in children is another chapter that I have to study after this.

DAY 4 : He gives good responds and feedback, oxygen tube removed.

DAY 5 : He survives the hard day.. No wires, only 1 tube left to supply extra fluids

Urinating Difficulty : one of prostate enlargement symptom

Image from wikipedia

More than 45 million of men around the world expected will have prostate enlargement problem, known as Benign Prostatic Hyperplasi or BPH by 2020. However Benign Prostatic Hyperplasi is nothing to do with prostate cancer. It's only refers to the increase in size of the prostate and squeeze the uretha.

What is Benign Prostatic Hyperplasi (BPH) ?

Benign prostatic hyperplasia (BPH) also known as benign prostatic hypertrophy (technically a misnomer), benign enlargement of the prostate (BEP), and adenofibromyomatous hyperplasia, refers to the increase in size of the prostate in middle-age and elderly men.

The original size of prostate is only as big as walnut, sits under bladder and in front of rectum. If prostate getting bigger, it will narrow and stop the urine flows.


Benign Prostatic Hyperplasi symtoms :

• difficulty to urinate
• frequent of urinating
• don't feel release of urinate

Complication Benign Prostatic Hyperplasi:

• Erektil Disfunction (ED)
• Ejaculation disfunction (EJD) -
• Those will effect sexual relation, depression and lose self confident.
• Hydroureter dan hydronephrosis
• Urethra infections
• Stone

Without proper prostate treatments, the problem will become worse and the kidneys will get effected as well. Based on statistic, 1 out of 10 men (age 70 above), are expose to the risk, while it is 1 out of 3 for men of 80 above!


Prostate treatments for Benign Prostatic Hyperplasi

Apha blockers method used to relaxing the small muscles component in the prostate and uretha,
which helps for smoother during urinate. However, this method is limited as for some patient,
threre are complication with high blood pressure and dizzy.

Now, there is new treatment method using Harnal Ocas (tamsulosin hydrochloride), a pill in 400mg with controlled absorbence. tamsulosin hydrochloride will reduce the BPH with more effective. This is because of selective prosess to prostate receptor which minimize the side effects of dizzy, fast heart beat, and fainted which normally happen to Alpha Blockers medicine.

How to treat BHP?

• Medical:

• Alpha Blockers
• 5 Alpha Reductase Inhibitor
• Teraphy combination
• Alternative theraphy

• Operation:

• TURP
• Laser Prostatectomy (but majority treated with pills).

Reference : Berita Harian

How often should I breastfeed my baby?

This Breastfeeding Video share tips for Breastfeeding Tips On Scheduling. Some mother don't really know the answer for the right schedule to breastfeed their baby. Enjow the video.

Pig Flu Symptoms, An H1N1 pandemic flu strain mutating with Avian Flu

Don't sucumb to Swine Flu ( Pig Flu ).
Get advice on Pig Flu Symptoms and treatment.
H1N1 virus and other Avian Flu mutations




H1N1 Virus Prevention Presentation

H1N1 Prevention Information for DuPage County Illinois

Lose weight with The All-natural Diet System

The All-natural Diet System


,



One Week Diet System is safe and natural way to lose weight. The system is really amazing with the system produced using all natural ingredients, comes with a step by step, easy -to-follow guide. The system includes all the recipes, dietary and exercise adive with the weight amount to lose between 3 to 7 pounds within only one week!

It is so simple, just replace your breakfast with one week every morning and follow the entire program. The results will see of weight loss 9 to 12 lbs in a month.


Normally people will get tired to reduce their weight with so many exercise gadget, tool, equipment and machine. At the end, the result are still the same. If you already give up with lots of weight lose method and techniques, why don't give a try with One Week Diet System as they have 100% money back guarantee. If it doesn't works you are not happy with the results, ask for refund.

Why men should not babysit

It is hard to believe that you can't depend on men to take care of the baby. Seriously they will put the baby on sports betting. It is a big risk you let your husband or boyfriend to take care of the baby while you are on works or shopping. Why I am saying this? Don't believe it? I got proof how men treat baby badly. Check on the video..

Pair of glasses

Many of us got sight problem which needed for pair of glasses or contact lenses. Now days, there are so many company and online store provide the solution for bad eyesight. It is not only the price and service that make them different, but the service is one of the main subject to be considered.

It is hard for some people to do their daily routine without their glasess or lense. To make it worse, we don't have enough time to get spare glasses if broken or loss. We need extra time to go to town, meet the optician and come again to pickup the glasses or lenses when they are ready.

Some of us prefer to shop online to get for the glasses replacement while some still prefer the old fashion. If you are lack of time or still didn't find the perfect store to purchase your glases, LensWay has come out with the solution.

LensWay provide free hotline for you to ring them. With the slogan, "Save more by Knowing Where to Look", LensWay should have their best price and service offered. They are also known as Europe's Largest Online Contact Lens Store... no doubt about it.

LensWay also come with special offer:

1. Free shipping with purchase of 4 boxes of contact lenses and save £3.50.
2. £5 off at LensWay.co.uk with purchases over £30.


Let's see about LensWay :

The Concept
Our concept is quite simple. Your Eye Care Practitioner prescribes your contact lenses in the same way that your doctor prescribes your medicine. So why not purchase your contact lenses from LensWay in the same way that you purchase your prescriptions from a chemist? With LensWay, you don't even need to leave your house!

The Philosophy
Contact lenses are a part of the daily routine for many people. Our goal is to make contact lens purchase and use as easy as possible. You shouldn't have to adapt to a life with contacts ? LensWay will help adapt the contacts to your life!

So, why don't have a look? Click here to learn more.

Eating healthy can be as easy as 1-2-3

Say hello to “Gourmet Meals” provided by Bistro M.D. Our delicious meal plans take the hassle out of preparing healthy meals for the whole family. Eating healthy and losing weight has never tasted this good!

Healthy food meals delivered to your door?

sgfdsgsdg

Natural Cure for Yeast Infections

"At Last Infections can be eliminated FAST and For Good"
Cure Your Yeast Infection, Guaranteed"

What you are going to learn is all about Complete Relief from Yeast Infection in HOURS. This guide is totally safe, 100% Natural and Drug Free.

• Do you want to Cure your yeast infection ?
• Do you want to know Why you Keep getting yeast infections?
• Do you want to Stop Painful Infections that always seem to happen at the worst possible time!
• Do you wonder "could I have a yeast infection" ?
• Do you wonder if you could have a chronic yeast infection?
• Do you want to stop the burning, nonstop itching, painful urination or vaginal discharge?
• Did you used to feel healthy, and want to regain that feeling again?
• Do you have rashes, on your skin, penis, or on your hands?
• Do you ever find you just seem to lack energy and can't explain why?
• Do you ever have unusual symptoms that you can't explain?
• Do you ever have problems with your appetite or food cravings?

Why we need NATURAL CURE FOR YEAST TREATMENT?

Because there are only 2 reason :

• 1. There are VERY FEW All-Natural treatments for yeast infection that are safe and effective.
• 2. And there are HUNDREDS of dangerous drugs and internet remedies.

Do you ever...... "Just not feel like yourself"......And can't explain why? 

Did you know these could be symptoms of a yeast infection?

If you answered YES to any of the questions then you should try this! (click here)

This guide written by Sarah Summer, a Health Researcher and the Editor of the medical publication, www.The-Web-Doctor.info . Why she promising for 100% money back guarantee? Because she believe in what she offer.

These are among popular searches about yeast infections, seriously, everybody looking for the cure.

• causes of a yeast infection
• yeast infection natural cures
• natural cures for yeast infections
• yeast infection causes yeast infection
• symptoms yeast infection
• treatments yeast infection
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• how to treat yeast infection best
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• symptoms of a yeast infection
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• viginal yeast infection
• untreated yeast infection

CHOLESTEROL IS NOT THE CAUSE OF HEART DISEASE

Before You Start Taking, Or If You Are Taking Lipitor, Crestor, Zocor, Mevacor, Provachol, Altocor, Lesacol... or any other statin medication - STOP!!

You Need To Read Dr. Lundell's Alarming Bulletin Immediately, Because...

• Dropping Your Cholestrol Levels Will NOT Lower
• Your Risk Of Heart Disease, Attack, Or Strokes!
• Dr. Dwight Lundell says, "In my career as a cardiac surgeon, I've performed over 5,000 heart surgeries. Most of these could have been easily prevented had the patients been given the right information."
• YOU Can Prevent And Cure Heart Disease
• AND Reverse Damage That's Been Done
• Without Statin Medication!!

Learn more (click)

Dr. Dwight Lundell
Cardiovascular And Thoracic Surgeon - 25 Years Pioneer - "Off Pump" Heart Surgery Beating Heart Hall of Fame Phoenix List Top 10 Doctors - Ten Years Performed Over 5,000 Heart Surgeries

Lose Fat and Gain Muscle with Turbulence Training

Lose fat and gain muscle without cardio. Discover the cardio free fat loss workouts using weight training exercise and interval training to burn fat, get rid of stubborn belly fat, and build muscle.

Revealed...

• 5 Fat Loss Myths: Why Long, Slow Boring Cardio is not the Best Fat Loss Program to Increase Your Metabolism and Burn Belly Fat...
• By Craig Ballantyne, Men’s Health Magazine Expert, Certified Strength & Conditioning Specialist, and Author of Turbulence Training

FIND OUT MORE (click here)

Myth #1 - You Have to Do Cardio in the Morning on an Empty Stomach in order to Burn Fat

Myth #2 - You Have to Do Cardio in the Fat Burning Zone

Myth #3 - You Have to Do Cardio 7 Days Per Week

Myth #4 You Have to Do Cardio for at Least 20 Minutes Before You Start Burning Fat

Myth #5 – You Can’t Lose Fat and Gain Muscle at the Same Time

FIND OUT MORE (click here)

Cure Heartburn Natural Method

A Special Message For Anyone Who Suffers from Chronic heartburn and acid reflux symptoms...

I Cured My Heartburn - No the Drugs DIDN'T WORK. And I GUARANTEE That You Will Put a Stop to Your Heartburn Using My Methods... Or Your Money Back!

Heartburn, Gerd and Acid Reflux can be cured in easy-to-follow steps without any medication using natural treatments, that are 100% safe and effective.

You're about to learn simple, natural, easy strategies to resolve your heartburn problems! Whether you have been a long term sufferer, or have recently been getting heartburn and acid reflux agony - even if you have tried other methods before! - this information applies to you, and in some cases, you'll even amaze yourself!

You've probably tried using numerous ineffective methods to cure your heartburn, without even knowing it!

Check here

Cure Hemorrhoids In 48 Hours

Hemorrhoids, also known as "piles", are basically inflamed tissue or blood vessels at the lower rectum. It's something that millions suffer silently from in varying degrees.

• Are you sick of the itching, burning, pain, swelling, or bleeding down there? Aren't you frustrated because it's completely embarrassing to ask for advice on this potentially crippling condition? I sure was - suffering silently.
• Are you sick of constricting your diet or work - hoping for relief? Plus, all of the other "management" burdens of this on your everyday life?
• Are you tired of all the creams, pills, suppositories, and ointments that NEVER fix the true root issue? Then, don't spend another penny on those expensive options until you've read everything I'm about to reveal.....

If you have any of the symptoms mentioned, it's extremely likely to be hemorrhoids. I recon you to check this out

Why I have to share these....

Can't eat pork,
Swine flu...


Can't eat chicken,

Bird flu.



Can't eat Beef,

Mad cow....


Can't eat eggs,

Salmonella.


Can't eat fish,

heavy metal poisons in their waters.


Can't eat fruits and veggies,

insecticides and herbicides.




Hmmmmmmmmm!

M

M

M

M

M

M

M

M

M

M

M

I believe that leaves Chocolate and ice cream!!!!!!!!

Remember - - - 'STRESSED'

spelled backwards! is

'DESSERTS'


Send this to four people and you will lose 2 pounds



Delete it and you will gain 10 pounds immediately!



That's why I had to pass this on - - - didn't want to risk it - - -

And I wanted to put a smile on your face.

How to prevent Swine flu

World is shocked by swine flu a.k.a Swine influenza : swine flu, pigfluenza, hog flu, and pig flu. The virus attacking known as influenza A (H1N1) virus. The swine flu transmitted from pig to Human. The flu spread was reported in April 2009 in Mexico. Every single person now are worried about it and trying to find the perfect swine flu vaccine.

Officials from the U.N.'s World Health Organization (WHO), and the Centers for Disease Control and Prevention (CDC) in the U.S., were expressing serious concern about the flu outbreak and might become a worldwide flu pandemic.

Widespread human transmission

The virus infects by human-to-human transmission. Investigations of infected patients indicated no direct contact with swine, such as at a farm or agricultural fair. The strain was later confirmed to have been transmitted between humans.

Prevention and treatment

To prevent infection by the virus, standard personal precautions against influenza must be taken. This includes :

Frequent washing of hands with soap and water or with alcohol-based hand sanitizers. Do not touch the mouth, nose or eyes ( these are primary modes of flu transmission).
If you have cough, coughing into a tissue and dispose the tissue and wash hands.
There is no risk of flu transmission from the consumption of properly-cooked pork products.

For more info on how to prevent from swine flu, try here.

reference : wikipedia

Pregnant woman : Don't eat these

I'd like to share the list of things to avoid for pregnant woman. Credits to http://daridapurku.blogspot.com/

Things To Avoid Consuming During Your Pregnancy:

1. Mussels, Crab, Shrimp, and other shellfish
2. Shark (longer living saltwater fish accumulate higher levels of mercury )
3. Swordfish
4. King Mackerel
5. Tile Fish
6. Bluefish
7. Tuna Steak
8. Striped Bass
9. Freshwater Fish
10. Canned Tuna (especially Albacore Tuna)
11. Heavily Processed Foods
12. Caffeinated Substances
13. Coffee
14. Energy Drinks (any kind of energy boosters)
15. Unpasteurized Cheese
16. Refrigerated pates and meat spreads
17. Deli/Luncheon Meats
18. Hot Dogs
19. Undercooked Eggs
20. Rare to Medium-Well Meats
21. Unpasteurized Juices
22. Mushrooms
23. Artificial Sweeteners
24. Black Tea
25 Peanut Products (poses allergy risk to child if you or your family have nut allergies)
26. Alcohol, Smoking, and Illegal Drugs
27. Any prescription medication that wasn't prescribed specifically for you while pregnant.

Fake Pepsi... beware!

I received this forwarded email, and I'd like to share it with you people.. So are you scared with the images of fake Pepsi? Are you dare to drink it from unknown source?

Disclaimer ; The source is unknown, which I get it from forwarded email. The main purpose shard to public is to prevent people from get any harm or bad effects in the future. I don't mean to make any offenses. If you are the owner of the material, please let me know so I will put your link here.

Be Aware!..even pepsi is now being pirated!


















Great boy picking the colors to prepare the PEPSI




Men at work - washing the bottles




Men at work washing the bottles Fully




Boys placing the bottles in the tray





Boy filling the PEPSI Soooooo... cold






Boy filling the PEPSI & checking for the air bubbles




Boy filling the Gas in the bottles





Boy searching for the right caps




Great man at capping the bottle

Quality checking and Success

CORRECT WAY OF COOKING NOODLES'

This is forwarded email I received from my friend. I can't say the fact is 100% correct or not. But what I'd like to share here just to make sure we are aware of what we are eating.


The correct way to cook instant noodles without harming our bodies and health. `Normally, how we cook the instant noodles is to put the noodles
into a pot with water, throw in the powder and let it cook for around 3 minutes and then it's ready to eat..

This is the WRONG method of cooking the instant noodles.

By doing this, when we actually boil the ingredients in the powder, normally with MSG, it will change the molecular structures of the MSG
causing it to be toxic.

The other thing that you may or may not realize is that, the noodles are coated with wax and it will take around 4 to 5 days for the body to
excrete the wax after you have taken the noodles.

CORRECT METHOD :

1. boil the noodles in a pot with water.
2. once the noodles is cooked, take out the noodles, and throw away the water which contains wax.
3. boil another pot of water till boiling and put the noodles into the hot boiling water and then shut the fire.
4. only at this stage when the fire is off, and while the water is very hot, put the ingredient with the powder into the water, to make noodle
soup.
5. however, if you need dry noodles, take out the noodles and add the ingredient with the powder and toss it to get dry noodles.

Dietician's Note: If you buy plain hakka noodles which you make initially need to boil in water and discard the water. This will soften
the noodles but to prevent it from sticking we need to add a tbsp of oil and also the noodles are deep fried partially to make it crunchy and
then dusted with flour to prevent it from sticking while boiling. Hence when you buy the noodles they are already made unhealthy and this
is the type we use to make stir fry noodles and the regular maggi too is made the same way plus they add MSG/ ajinomoto and other chemical
preservatives.


A large number of patient with the ages ranging from 18-24 years are ending up with pancreatitis either as a swelling or infection of the
pancreas due to regular consumption of instant noodles.... If the frequency is more than 3 times a week, then it is very hazardous...

Please share this info and help save a life.

Toothache

Teeth (singular tooth) are small whitish structures found in the jaws (or mouths) of many vertebrates that are used to tear, scrape, and chew food. Some animals, particularly carnivores, also use teeth for hunting or defense. The roots of teeth are covered by gums. Teeth are not made of bone, but rather of tissues of varying density and hardness.

..wikipedia (tooth).. read more


I had toothache recently. It’s killing me. Seriously I’m not comfortable to with the dentist. The special drill is trauma for me. I really hate it when the dentist starts drilling my tooth. Gosh, can’t stand with the uncomfortable feeling, very annoying.

What happen if in the middle of the night the pain starts on your teeth? Do you have any immediate action to reduce the pain? It’s terrible when everything seems wrong. You can’t enjoy the soft mattress or even the air-conditioned room.

My experience, I always got spares of mouthwash (either Listerine, Oral B or Colgate). Just spend a moment gurgle with the mouthwash. The mouthwash is one an antiseptic. It kills germs inside the mouth. I’ve tried this method, every time I feel the pain inside the tooth. Use the mouthwash as often as you can. It helps temporarily.

Even with the mouthwash, you still have to se the dentist to have regular check up. He knows better, either the tooth need to be pull out, or need to be fixed… again.. :(

ADVICE ; brush your teeth at least twice a day. Mouthwash can give extra protection for the teeth after brushing. Besides, you’ll have perfect smile and good breath for kissing :)

Cure For Bruxism - Stop Teeth Grinding And Clenching

Diarrhoea

What is Diarrhoea?

WHO said;

Diarrhoea is the passage of 3 or more loose or liquid stools per day, or more frequently than is normal for the individual. It is usually a symptom of gastrointestinal infection, which can be caused by a variety of bacterial, viral and parasitic organisms. Infection is spread through contaminated food or drinking-water, or from person to person as a result of poor hygiene.

Severe diarrhoea leads to fluid loss, and may be life-threatening, particularly in young children and people who are malnourished or have impaired immunity.

Seriously it killing me. I had it the whole day (yesterday), forced me wearing towel, only towel! So it will be easy for me to go to the toilet anytime I have to.

What should we do if we got to go to work?

Stand by with extra gadget (adult diapers?) ..or any better idea?

How to cure Diarrhoea?

Normally I will take 'Chit Kit Teck Aun' pill , can be found at Sinseh (Chinese Pharmacy), and it works. But yesterday condition won't allow me to stay away from the loo. Then I can't make it to the doctor or pharmacy.

My dad asked me to drink 100 plus (isotonic drink), this is because the liquid and mineral inside the blood are not balance. So isotonic drink can prevent the body getting weaker because of extreme lost.

dare to share any experience or tips to prevent diarrhea?