Here I'd like to share my idea to manage depression.
I feel so depress sometimes. Even there is lots kind of depression out there, happened everyday. Depress of losing job, something or someone that you love, broken heart, broke, debt, divorced, bankrupt, etc.
What I did?
Talk to your best friend.
And meet group of people (express it!)
Walking.
Jogging.
Watch movie.
Eat.. ??? :P
Sports
Singing very loud (in the middle of the farm)
Cry
…. What else??
Dare to share?
300 spartan workout
I found very good excercise that can give six pack abs to you. The video from youtube is absolutely awesome. The workout can really works. What you need is dicipline and hardworking. No pills needed. Absolutely natural.
Enjoy!
Enjoy!
Stress Relief
One of the method to stress relief (that I'm practice) is spend a moment at calm place such as beach, lagoon, lake, park, footbal field (when nobody's around), river and so on.
I used to spend my time at the favourite spot to release stress. That place is really calm and really suit my soul. I'm sitting on the bench, facing South China Ocean and spend my time for a moment.
And it works! My head can feel the peacefulness and I'm away from all the pressure and problem out there.
Human can't totally avoid problem and stress. But you have to find the solution to get awayy from the situation. There are many ways to escape from stress, but here I just want to share one of the method. Perhaps I can share more next ime.
So people out there, try get away from stress. Stress are really bad in long term period, especially there will be lots of acne appeared, increasing of heart beat, high blood pressure and many more.
See you soon.
I used to spend my time at the favourite spot to release stress. That place is really calm and really suit my soul. I'm sitting on the bench, facing South China Ocean and spend my time for a moment.
And it works! My head can feel the peacefulness and I'm away from all the pressure and problem out there.
Human can't totally avoid problem and stress. But you have to find the solution to get awayy from the situation. There are many ways to escape from stress, but here I just want to share one of the method. Perhaps I can share more next ime.
So people out there, try get away from stress. Stress are really bad in long term period, especially there will be lots of acne appeared, increasing of heart beat, high blood pressure and many more.
See you soon.
Acne
Acne vulgaris (commonly called acne) is a skin disease caused by changes in the pilosebaceous units (skin structures consisting of a hair follicle and its associated sebaceous gland). Severe acne is inflammatory, but acne can also manifest in noninflammatory forms. Acne lesions are commonly referred to as pimples, spots, zits, or bacne.
Acne is most common during adolescence, affecting more than 85% of teenagers, and frequently continues into adulthood. For most people, acne diminishes over time and tends to disappear—or at the very least decrease—after one reaches his or her early twenties. There is, however, no way to predict how long it will take to disappear entirely, and some individuals will continue to suffer well into their thirties, forties and beyond.
The face and upper neck are the most commonly affected, but the chest, back and shoulders may have acne as well. The upper arms can also have acne, but lesions found there are often keratosis pilaris, not acne. Typical acne lesions are comedones, inflammatory papules, pustules and nodules. Some of the large nodules were previously called "cysts" and the term nodulocystic has been used to describe severe cases of inflammatory acne.
Aside from scarring, its main effects are psychological, such as reduced self-esteem and, according to at least one study, depression or suicide.[6] Acne usually appears during adolescence, when people already tend to be most socially insecure. Early and aggressive treatment is therefore advocated by some to lessen the overall impact to individuals.
To get more information about this click here
Acne is most common during adolescence, affecting more than 85% of teenagers, and frequently continues into adulthood. For most people, acne diminishes over time and tends to disappear—or at the very least decrease—after one reaches his or her early twenties. There is, however, no way to predict how long it will take to disappear entirely, and some individuals will continue to suffer well into their thirties, forties and beyond.
The face and upper neck are the most commonly affected, but the chest, back and shoulders may have acne as well. The upper arms can also have acne, but lesions found there are often keratosis pilaris, not acne. Typical acne lesions are comedones, inflammatory papules, pustules and nodules. Some of the large nodules were previously called "cysts" and the term nodulocystic has been used to describe severe cases of inflammatory acne.
Aside from scarring, its main effects are psychological, such as reduced self-esteem and, according to at least one study, depression or suicide.[6] Acne usually appears during adolescence, when people already tend to be most socially insecure. Early and aggressive treatment is therefore advocated by some to lessen the overall impact to individuals.
To get more information about this click here
Sleep a.k.a Tidur....
My head still blank. I just woke up (10pm - 3am).... It was very hectic today for me. I went to Pasar Tani Muar at 6.45am (which I didn't sleep the night before), and home by 12.30pm. I had sleep at noon.
It takes about 1 hour for me to decide - either to go to pasar malam Tg. Agas or not (4pm - 5pm). Why? because I don't have enough sleep. So damn tired!
Do you know that we need sleep to make sure our blood have enough oxygen (O2).. (I'm not going to comment about this)... The thing is, when we don't have enough sleep, our reflex becomes so slow, and we need extra time to decide on almost everything. That's what happen to me right now.
Based on Dr. Fadzillah kamsah on '50 tips orang berjaya', most of successful people in the world sleep as one of their method of success. They try to find a break for sleep as it is will refresh and give energy back to your body.
Since I read that book, I try to apply the tips everytime I feel so tired, especially when I'm blank. So Ithink I want to take a nap now... zzzzzzzzzzz
p/s - I forced myself to write because I want to get 'something' from the internet, suddently my eBay popup manager shows one of my item sold... Alhamdulillah.
It takes about 1 hour for me to decide - either to go to pasar malam Tg. Agas or not (4pm - 5pm). Why? because I don't have enough sleep. So damn tired!
Do you know that we need sleep to make sure our blood have enough oxygen (O2).. (I'm not going to comment about this)... The thing is, when we don't have enough sleep, our reflex becomes so slow, and we need extra time to decide on almost everything. That's what happen to me right now.
Based on Dr. Fadzillah kamsah on '50 tips orang berjaya', most of successful people in the world sleep as one of their method of success. They try to find a break for sleep as it is will refresh and give energy back to your body.
Since I read that book, I try to apply the tips everytime I feel so tired, especially when I'm blank. So Ithink I want to take a nap now... zzzzzzzzzzz
p/s - I forced myself to write because I want to get 'something' from the internet, suddently my eBay popup manager shows one of my item sold... Alhamdulillah.
Meat - cholesterol , calories, fat, protein
Cholesterol is a lipid found in the cell membranes of all animal tissues, and it is transported in the blood plasma of all animals. Cholesterol is also a sterol (a combination steroid and alcohol). Because cholesterol is synthesized by all eukaryotes, trace amounts of cholesterol are also found in membranes of plants and fungi.
credit - http://en.wikipedia.org/wiki/Cholesterol
credit - http://en.wikipedia.org/wiki/Cholesterol
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| 2.6 | 6.3 | 7.9 | 8.1 |
| 0.79 | 1.7 | 3.0 | 2.9 |
| 23 | 25 | 25 | 24 |
63.8 | 76 | 73.1 | 78.2 |
source - North Carolina Meat Goat Producers, Inc.
- 63% penggunaan daging merah dunia adalah daging kambing. (kambing bukan bebiri ye!)
- 63% world usage of meat are mutton.
- Daging kambing sangat sesuai untuk mereka yang mempunyai darah kumpulan B, AB dan O.
- Mutton are very good for people with B, AB and O bloodgroup.
- Di USA, daging kambing salah satu sumber protein yang diberikan kepada mereka yang menghidap penyakit jantung.
- In USA, mutton given to those with the heart problem.
Allah leaves us with many clues...
A sliced Carrot looks like the human eye The pupil, iris and radiating lines look just like the human eye...and YES science now shows that carrots greatly enhance blood flow to and function of the eyes.
A Tomato has four chambers and is red. The heart is red and has four chambers. All of the research shows tomatoes are indeed pure heart and blood food.
Grapes hang in a cluster that has the shape of the heart. Each grape looks like a blood cell and all of the research today shows that grapes are also profound heart and blood vitalizing food.
A Walnut looks like a little brain, a left and right hemisphere, upper cerebrums and lower cerebellums. Even the wrinkles or folds are on the nut just like the neo-cortex. We now know that walnuts help develop over 3 dozen neuron-transmitters for brain function.
Kidney Beans actually heal and help maintain kidney function and yes, they look exactly like the human kidneys.
Celery, Bok Choy, Rhubarb and more look just like bones. These foods specifically target bone strength. Bones are 23% sodium and these foods are 23% sodium. If you don't have enough sodium in your diet the body pulls it from the bones, making them weak. These foods replenish the skeletal needs of the body.
Eggplant, Avocadoes and Pears target the health and function of the womb and cervix of the female - they look just like these organs. Today's research shows that when a woman eats 1 avocado a week, it balances hormones, sheds unwanted birth weight and prevents cervical cancers. And how profound is this? .... It takes exactly 9 months to grow an avocado from blossom to ripened fruit. There are over 14,000 photolytic chemica l cons tituents of nutrition in each one of these foods (modern science has only studied and named about 141 of them).
Figs are full of seeds and hang in twos when they grow. Figs increase the motility of male sperm and increase the numbers of S perm a S we ll to overcome male sterility.
Sweet Potatoes look like the pancreas and actually balance the glycemic index of diabetics.
Olives assist the health and function of t he ovaries
Grapefruits, Oranges , and other Citrus fruits look just like the mammary glands of the female and actually assist the health of the breasts and the movement of lymph in and out of the breasts.
Onions look like body cells. Today's research shows that onions help clear waste materials from all of the body cells They even produce tears which wash the epithelial layers of the eyes.
Burn your baby fat and get your body back!
Hi there...
I've been introduced to a very good page about getback to your normal, curvy body after you give birth. They will explain and share the secrets how the mummies recovered from unwanted body shape after birth to the 'yummy body' for daddy!
.. by sharing the secrects, hope you wont find anymore problems struggling with the extra fats....
So read the lines from the page...
WARNING: Before you go on another quick-fix diet, before you buy another bottle of over-priced, over-hyped diet pills, before you start doing long, mind-numbing cardio workouts, read this life-changing letter…
Finally, You Can Fit Back Into Your Skinny Jeans and Wear Tiny, Sleeveless T’s without the Fear of Jiggly Arms, Thunder Thighs, Scary Cellulite, or a Flabby Belly Hanging Out the Sides
Discover the Secret Method Busy Moms Are Using to Burn the Lingering “Baby Fat” and Get Their Body Back with Fun, Fast Sessions You Can Do in Your Living Room
Yeast infection no more
WARNING! Don't Even Think About Buying Another Yeast Infection Product Until You Read This...
“Former Yeast Infection Sufferer Reveals The Only Holistic System In
Existece That Will Show You How To Permanently Cure Your Yeast Infection,
Eliminate Candida, And Regain Your Natural Inner Balance, Using A Unique
5 Step Method No One Else Will Tell You About...”
Medical Researcher, Nutritionist, Health Consultant and Former Yeast Infection Sufferer From California Teaches You How To Permanently Eliminate Your Yeast Infection, Stop The Rashes, Burning, Itching and Discomfort, End Digestive Disorders, Regain Lost Energy, and Improve The Quality Of Your Life Dramatically...Guaranteed!
Discover How She's Healed Herself From Chronic Candida Yeast Infection and Taught Thousands Of People Worldwide To Be Yeast Infection Free Without Ever Using Drugs Or Creams Again and Faster Than They Ever Thought Possible!
EGGS
Just very short tips today (i didn't write for quite a long period)...
EGGS,
for adults, please limits your daily eggs taken by 2 eggs only because of the cholestrol contains is quite high.
And do you know that 1 quail egg cholestrol contains twice as chicken eggs! So avoid quail eggs!
EGGS,
for adults, please limits your daily eggs taken by 2 eggs only because of the cholestrol contains is quite high.
And do you know that 1 quail egg cholestrol contains twice as chicken eggs! So avoid quail eggs!
smoking shortened your life
Do you know every time you having 1 cigarette, 6 minutes you life span shortened!
So stop now before it's too late.
The smokes will cause lots of problem such as lung cancer, stroke, dis function to brain, and many more. It also harm people around you cause they will get effected twice than you! Do not smoking with your loved one around, especially babies. Sometimes they will get asthma because of it.
So stop now before it's too late.
The smokes will cause lots of problem such as lung cancer, stroke, dis function to brain, and many more. It also harm people around you cause they will get effected twice than you! Do not smoking with your loved one around, especially babies. Sometimes they will get asthma because of it.
Nutrient cotent in goat milk
| Nutrient | Content rate (mg / 100ml) |
Natrium (Na) | 35.20 - 41.90 |
Kalium (K) | 165.6 - 228.4 |
Calcium (Ca) | 123.4 - 163.2 |
Magnesium (Mg) | 20.4 - 36.7 |
Phosphorus (P) | 84.1 - 120.6 |
(P) non organan | 72.0 - 105.3 |
Citrus | 130.7 - 171.2 |
| Chloride(Cl) | 105.1 - 259.7 |
Why you have to stop eating prata bread ( roti canai)?
Do you know how much calories contain in 1 piece of prata bread? The energy contain
is equal to 5km running (jogging)! So if your routine having 2 pieces of prata every morning, you better stop before heart attack kills you.... :(
It is worse if you just get back to your nice comfy chair in the office... while the calories burnt is less than 1/2 of the prata you just had.
So make sure you reschedule your breakfast meal start from now, before your loved one has to stay next to your bed in the hospital....
Changing LINKS
is equal to 5km running (jogging)! So if your routine having 2 pieces of prata every morning, you better stop before heart attack kills you.... :(
It is worse if you just get back to your nice comfy chair in the office... while the calories burnt is less than 1/2 of the prata you just had.
So make sure you reschedule your breakfast meal start from now, before your loved one has to stay next to your bed in the hospital....
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