Do you know that just by walking 10,000 steps each day, you burn more than 300 calories? Be #healthy

Do you know that just by walking 10,000 steps each day, you burn more than 300 calories? Be #healthy

10,000 steps to a healthier you!

Our fast-paced and hectic lifestyle requires us to not just be active everyday but also to watch what we consume daily especially the consumption of salt and sugar.

Do you know that just by walking 10,000 steps each day, you burn more than 300 calories? By choosing the stairs instead of an elevator or walking to a park further from your destination and making the time to go for a walk, it can help strengthen your muscles and bones.

Here are some tips:
- Find shoes that can double as dress/work shoes and walking shoes so you can always be ready to walk.
- Don’t email your co-worker down the hall, walk to them instead. Save the email and phone calls to talk to them for a closer contact

Think about it the next time you say hello to your colleagues and loved ones. Those few steps everyday can make you a fitter and healthier person! Also don't forget to reduce the carbs and only consume what your body needs to maintain a healthy living. Happy holidays!

ChurpChurp | Social Share » [BONUS WEDNESDAY!] How do you define 'healthy'? (Preview)

Don't you wish that you have 48 hours a day? Well, I do, because that way, I can work, shop, hang out and most importantly, devote some time to sweat off my calories. How do you define healthy? You can find out by taking the Wellness Prodiler to find out if you're an Advocate, an Investor, a Manager or a Hopeful to gain insights to your approach on nutrition and health. Don't wait, take this test & it can be a turning point to your unhealthy days! Don't forget to share this with your family and friends this good news! Nestle rules!

Do you still enjoy FAST FOOD? If yes, read this...

I just finished reading 4 Shocking Secrets About Fast Food, from Health Yahoo and it make me think twice before taking my kids to McDonalds or any other fast food after this. It seems a nightmare to know what go through our body. Those horrible fast food ingredients are really bad and not suitable to digest by out stomach.

credit to Google image

To know the facts when the leftover recovered and turn into something nice, are really unacceptable. I still can't forgive myself by eating those craps, especially when I knew the fact about salami;

Salami, the mystery meat: Is it cow? Is it pig? Well, if you’re talking Genoa salami, like you’d get at Subway, then it’s both. Most salami is made from slaughterhouse leftovers that are gathered using “advanced meat recovery,” which sounds like a rehab center for vegans but is actually a mechanical process that strips the last remaining bits of muscle off the bone so nothing is wasted. It’s then processed using lactic acid, the waste product produced by bacteria in the meat. It both gives the salami its tangy flavor and cures it as well, making it an inhos­pitable place for other bacteria to grow. Add in a bunch of salt and spices—for a total of 15 ingredients in all—and you’ve got salami. But now that you know what’s in there, you might need to check yourself into an advanced meat recovery center. ...read the rest

So, what do you think about fast food?

Eating healthy can be as easy as 1-2-3

Say hello to “Gourmet Meals” provided by Bistro M.D. Our delicious meal plans take the hassle out of preparing healthy meals for the whole family. Eating healthy and losing weight has never tasted this good!

Healthy food meals delivered to your door?

sgfdsgsdg

Lose Fat and Gain Muscle with Turbulence Training

Lose fat and gain muscle without cardio. Discover the cardio free fat loss workouts using weight training exercise and interval training to burn fat, get rid of stubborn belly fat, and build muscle.

Revealed...

• 5 Fat Loss Myths: Why Long, Slow Boring Cardio is not the Best Fat Loss Program to Increase Your Metabolism and Burn Belly Fat...
• By Craig Ballantyne, Men’s Health Magazine Expert, Certified Strength & Conditioning Specialist, and Author of Turbulence Training

FIND OUT MORE (click here)

Myth #1 - You Have to Do Cardio in the Morning on an Empty Stomach in order to Burn Fat

Myth #2 - You Have to Do Cardio in the Fat Burning Zone

Myth #3 - You Have to Do Cardio 7 Days Per Week

Myth #4 You Have to Do Cardio for at Least 20 Minutes Before You Start Burning Fat

Myth #5 – You Can’t Lose Fat and Gain Muscle at the Same Time

FIND OUT MORE (click here)

How to prevent Swine flu

World is shocked by swine flu a.k.a Swine influenza : swine flu, pigfluenza, hog flu, and pig flu. The virus attacking known as influenza A (H1N1) virus. The swine flu transmitted from pig to Human. The flu spread was reported in April 2009 in Mexico. Every single person now are worried about it and trying to find the perfect swine flu vaccine.

Officials from the U.N.'s World Health Organization (WHO), and the Centers for Disease Control and Prevention (CDC) in the U.S., were expressing serious concern about the flu outbreak and might become a worldwide flu pandemic.

Widespread human transmission

The virus infects by human-to-human transmission. Investigations of infected patients indicated no direct contact with swine, such as at a farm or agricultural fair. The strain was later confirmed to have been transmitted between humans.

Prevention and treatment

To prevent infection by the virus, standard personal precautions against influenza must be taken. This includes :

Frequent washing of hands with soap and water or with alcohol-based hand sanitizers. Do not touch the mouth, nose or eyes ( these are primary modes of flu transmission).
If you have cough, coughing into a tissue and dispose the tissue and wash hands.
There is no risk of flu transmission from the consumption of properly-cooked pork products.

For more info on how to prevent from swine flu, try here.

reference : wikipedia

Pregnant woman : Don't eat these

I'd like to share the list of things to avoid for pregnant woman. Credits to http://daridapurku.blogspot.com/

Things To Avoid Consuming During Your Pregnancy:

1. Mussels, Crab, Shrimp, and other shellfish
2. Shark (longer living saltwater fish accumulate higher levels of mercury )
3. Swordfish
4. King Mackerel
5. Tile Fish
6. Bluefish
7. Tuna Steak
8. Striped Bass
9. Freshwater Fish
10. Canned Tuna (especially Albacore Tuna)
11. Heavily Processed Foods
12. Caffeinated Substances
13. Coffee
14. Energy Drinks (any kind of energy boosters)
15. Unpasteurized Cheese
16. Refrigerated pates and meat spreads
17. Deli/Luncheon Meats
18. Hot Dogs
19. Undercooked Eggs
20. Rare to Medium-Well Meats
21. Unpasteurized Juices
22. Mushrooms
23. Artificial Sweeteners
24. Black Tea
25 Peanut Products (poses allergy risk to child if you or your family have nut allergies)
26. Alcohol, Smoking, and Illegal Drugs
27. Any prescription medication that wasn't prescribed specifically for you while pregnant.

Fake Pepsi... beware!

I received this forwarded email, and I'd like to share it with you people.. So are you scared with the images of fake Pepsi? Are you dare to drink it from unknown source?

Disclaimer ; The source is unknown, which I get it from forwarded email. The main purpose shard to public is to prevent people from get any harm or bad effects in the future. I don't mean to make any offenses. If you are the owner of the material, please let me know so I will put your link here.

Be Aware!..even pepsi is now being pirated!


















Great boy picking the colors to prepare the PEPSI




Men at work - washing the bottles




Men at work washing the bottles Fully




Boys placing the bottles in the tray





Boy filling the PEPSI Soooooo... cold






Boy filling the PEPSI & checking for the air bubbles




Boy filling the Gas in the bottles





Boy searching for the right caps




Great man at capping the bottle

Quality checking and Success

Toothache

Teeth (singular tooth) are small whitish structures found in the jaws (or mouths) of many vertebrates that are used to tear, scrape, and chew food. Some animals, particularly carnivores, also use teeth for hunting or defense. The roots of teeth are covered by gums. Teeth are not made of bone, but rather of tissues of varying density and hardness.

..wikipedia (tooth).. read more


I had toothache recently. It’s killing me. Seriously I’m not comfortable to with the dentist. The special drill is trauma for me. I really hate it when the dentist starts drilling my tooth. Gosh, can’t stand with the uncomfortable feeling, very annoying.

What happen if in the middle of the night the pain starts on your teeth? Do you have any immediate action to reduce the pain? It’s terrible when everything seems wrong. You can’t enjoy the soft mattress or even the air-conditioned room.

My experience, I always got spares of mouthwash (either Listerine, Oral B or Colgate). Just spend a moment gurgle with the mouthwash. The mouthwash is one an antiseptic. It kills germs inside the mouth. I’ve tried this method, every time I feel the pain inside the tooth. Use the mouthwash as often as you can. It helps temporarily.

Even with the mouthwash, you still have to se the dentist to have regular check up. He knows better, either the tooth need to be pull out, or need to be fixed… again.. :(

ADVICE ; brush your teeth at least twice a day. Mouthwash can give extra protection for the teeth after brushing. Besides, you’ll have perfect smile and good breath for kissing :)

Cure For Bruxism - Stop Teeth Grinding And Clenching

Sleep a.k.a Tidur....

My head still blank. I just woke up (10pm - 3am).... It was very hectic today for me. I went to Pasar Tani Muar at 6.45am (which I didn't sleep the night before), and home by 12.30pm. I had sleep at noon.

It takes about 1 hour for me to decide - either to go to pasar malam Tg. Agas or not (4pm - 5pm). Why? because I don't have enough sleep. So damn tired!

Do you know that we need sleep to make sure our blood have enough oxygen (O2).. (I'm not going to comment about this)... The thing is, when we don't have enough sleep, our reflex becomes so slow, and we need extra time to decide on almost everything. That's what happen to me right now.

Based on Dr. Fadzillah kamsah on '50 tips orang berjaya', most of successful people in the world sleep as one of their method of success. They try to find a break for sleep as it is will refresh and give energy back to your body.

Since I read that book, I try to apply the tips everytime I feel so tired, especially when I'm blank. So Ithink I want to take a nap now... zzzzzzzzzzz

p/s - I forced myself to write because I want to get 'something' from the internet, suddently my eBay popup manager shows one of my item sold... Alhamdulillah.