smoking shortened your life

Do you know every time you having 1 cigarette, 6 minutes you life span shortened!
So stop now before it's too late.

The smokes will cause lots of problem such as lung cancer, stroke, dis function to brain, and many more. It also harm people around you cause they will get effected twice than you! Do not smoking with your loved one around, especially babies. Sometimes they will get asthma because of it.

Don't Smoke!
Click Here to learn more!
click here to get free guide quit smoking!

Nutrient cotent in goat milk

Nutrient	Content rate (mg / 100ml)
Natrium (Na)	35.20 - 41.90
Kalium (K)	165.6 - 228.4
Calcium (Ca)	123.4 - 163.2
Magnesium (Mg)	20.4 - 36.7
Phosphorus (P)	84.1 - 120.6
(P) non organan	72.0 - 105.3
Citrus	130.7 - 171.2
Chloride(Cl)	105.1 - 259.7

Why you have to stop eating prata bread ( roti canai)?

Do you know how much calories contain in 1 piece of prata bread? The energy contain
is equal to 5km running (jogging)! So if your routine having 2 pieces of prata every morning, you better stop before heart attack kills you.... :(
It is worse if you just get back to your nice comfy chair in the office... while the calories burnt is less than 1/2 of the prata you just had.

So make sure you reschedule your breakfast meal start from now, before your loved one has to stay next to your bed in the hospital....

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