Do I need online counseling for depression?

Recently I've been struggling with the business. Everything goes wrong. I can see signs and symptoms of depression on me. Acne was everywhere on my face. Sometimes I sleep too much or can't sleep at all. I feel hopeless and lost interest in many things.

Dealing with depression is not as easy as what people says. It really need counseling psychology. Besides I really need business coaching to boost up the sales again. The business really turn my life upside down. I was thinking to apply for a job but I'm not sure if I can perform for the task given.

I was looking for any solution or any depression medication. It really changed my behavior and my lifestyle. But then, I realize I can't face it alone. I need someone to guide and share the problem. Even he or she can't help me to solve the problem, at least, it can make me feel better.

Eat Chocolate to release stress

Chocolate contains phenylethylamine dan tyramine, a chemical that can make us feel love and desirable. Chocolates also smoothing our blood circulation, increasing glucose level in blood - make us more alert and satisfied.

For women, chocolate will boost endorphin  in brain, thus will make us feel happy and reducing stress. So, if you feel bad when having menstrual pain, eat lots of chocolate.

Ideas for having chocolates :

chocolate cake
hot chocolate
chocolate cookies
white chocolate
chocolate bar
chocolate candy
.. and many more.

Why don't try chocolate gift for your special one today?

Stress and sleep

Woman Sleep - Google image

What is the connection between stress and sleep? Did you know that most of the successful person in the world sleep or take a nap to relax and 'recharge' their energy. Sleep is good for as one of the stress solutions. When someone don't have enough sleep, the performance will decrease and they will do something unhealthy to reduce the stress like drinking coffee and smoking cigarette, which is totally worsen the situation.

I've gone through the situation when I forced myself to work overnight wasted my time because I can't give 100% performance. Since I read a book about '50 successful person in the world', I tried sleep as natural stress relief, and it works. The next day (or hour) when I back to work, I can have more energy and my performance is better. SO I've prove myself that sleep is good for
stress reduction.

There are lots more of method for managing stress but here I'd like to share 1 of them on how to relieve stress. If you haven't try sleep as a stress meditation, why don't you try it today for relaxation stress. Stress relief means you keep your self from high blood pressure and hot temper. If you are stress now, why don't get a sleep and you can reducing stress in you.