Cholestrol ranking in meat

here are the ranking of cholesterol level in meat (lowest to highest):

1. goat - make sure the meat are from young goat (2years old and lower)
2. chicken
3. beef @cow
4. lamb @sheep
5. pork

...so think 1st before you take the amount of meat!

- source: veterinary department Kuala Terengganu, Malaysia.

Honey to burn fat??

You can use honey to burn your belly fat. Why honey can burn fat ?Because the heat from the honey will break them and you can see from your sweat. Simply take 1 tablespoon of honey every morning with warm water.

Good luck!

.... check amount of water your body need everyday.

check the total amount of water you need perday... download this microsoft excell file, enter your weight and press enter.
It will automatically tells you how much water needed by you, depend on your weight. Son simple. You don't have to install anything (if you already got microsoft excel ).

click here to download file