Cholestrol ranking in meat

here are the ranking of cholesterol level in meat (lowest to highest):

1. goat - make sure the meat are from young goat (2years old and lower)
2. chicken
3. beef @cow
4. lamb @sheep
5. pork

...so think 1st before you take the amount of meat!

- source: veterinary department Kuala Terengganu, Malaysia.

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