| Nutrient | Content rate (mg / 100ml) |
Natrium (Na) | 35.20 - 41.90 |
Kalium (K) | 165.6 - 228.4 |
Calcium (Ca) | 123.4 - 163.2 |
Magnesium (Mg) | 20.4 - 36.7 |
Phosphorus (P) | 84.1 - 120.6 |
(P) non organan | 72.0 - 105.3 |
Citrus | 130.7 - 171.2 |
| Chloride(Cl) | 105.1 - 259.7 |
Nutrient cotent in goat milk
Why you have to stop eating prata bread ( roti canai)?
Do you know how much calories contain in 1 piece of prata bread? The energy contain
is equal to 5km running (jogging)! So if your routine having 2 pieces of prata every morning, you better stop before heart attack kills you.... :(
It is worse if you just get back to your nice comfy chair in the office... while the calories burnt is less than 1/2 of the prata you just had.
So make sure you reschedule your breakfast meal start from now, before your loved one has to stay next to your bed in the hospital....
Changing LINKS
is equal to 5km running (jogging)! So if your routine having 2 pieces of prata every morning, you better stop before heart attack kills you.... :(
It is worse if you just get back to your nice comfy chair in the office... while the calories burnt is less than 1/2 of the prata you just had.
So make sure you reschedule your breakfast meal start from now, before your loved one has to stay next to your bed in the hospital....
Cholestrol ranking in meat
here are the ranking of cholesterol level in meat (lowest to highest):
1. goat - make sure the meat are from young goat (2years old and lower)
2. chicken
3. beef @cow
4. lamb @sheep
5. pork
...so think 1st before you take the amount of meat!
- source: veterinary department Kuala Terengganu, Malaysia.
1. goat - make sure the meat are from young goat (2years old and lower)
2. chicken
3. beef @cow
4. lamb @sheep
5. pork
...so think 1st before you take the amount of meat!
- source: veterinary department Kuala Terengganu, Malaysia.
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