ALL parents want the best for their children but at the same time they do not know the type of nutrition should be taken to obtain optimum health. For pregnant women, the best food is needed not for her but also for the baby conceived. Therefore, mothers should have good diet from early pregnancy to ensure the ideal body weight. Many studies have proven that the effect of the lack of basic nutrients among pregnant women can affect the brain development of infants will be born.
Healthy diet is very important to avoid the problem during pregnancy. Many studies have proven that lack of basic nutrients among pregnant women can affect the brain development of infants.
For example, lack of iodine in the body will affect the growth and development and the formation of nerve cells and brain. Iodine is essential for normal brain and nervous system of infants, especially during pregnancy and up to 2 - 3 years of the baby life.
Balanced food will provide mothers and babies with the nutrients to ensure adequate weight gain during pregnancy. Normally, people only know iodine just to heal wounds, but the truth is based on extensive research, the mineral is much more important in health, especially to pregnant women and child development in womb.
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I agree with you. eat the right food is the key to be fit. Mothers must eat a healthy food regularly.
ReplyDeletehealthy society > Some pregnant mother don't bother about their diet during pregnancy. It might risk the baby.
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