Here I'd like to share my idea to manage depression.
I feel so depress sometimes. Even there is lots kind of depression out there, happened everyday. Depress of losing job, something or someone that you love, broken heart, broke, debt, divorced, bankrupt, etc.
What I did?
Talk to your best friend.
And meet group of people (express it!)
Walking.
Jogging.
Watch movie.
Eat.. ??? :P
Sports
Singing very loud (in the middle of the farm)
Cry
…. What else??
Dare to share?
300 spartan workout
I found very good excercise that can give six pack abs to you. The video from youtube is absolutely awesome. The workout can really works. What you need is dicipline and hardworking. No pills needed. Absolutely natural.
Enjoy!
Enjoy!
Stress Relief
One of the method to stress relief (that I'm practice) is spend a moment at calm place such as beach, lagoon, lake, park, footbal field (when nobody's around), river and so on.
I used to spend my time at the favourite spot to release stress. That place is really calm and really suit my soul. I'm sitting on the bench, facing South China Ocean and spend my time for a moment.
And it works! My head can feel the peacefulness and I'm away from all the pressure and problem out there.
Human can't totally avoid problem and stress. But you have to find the solution to get awayy from the situation. There are many ways to escape from stress, but here I just want to share one of the method. Perhaps I can share more next ime.
So people out there, try get away from stress. Stress are really bad in long term period, especially there will be lots of acne appeared, increasing of heart beat, high blood pressure and many more.
See you soon.
I used to spend my time at the favourite spot to release stress. That place is really calm and really suit my soul. I'm sitting on the bench, facing South China Ocean and spend my time for a moment.
And it works! My head can feel the peacefulness and I'm away from all the pressure and problem out there.
Human can't totally avoid problem and stress. But you have to find the solution to get awayy from the situation. There are many ways to escape from stress, but here I just want to share one of the method. Perhaps I can share more next ime.
So people out there, try get away from stress. Stress are really bad in long term period, especially there will be lots of acne appeared, increasing of heart beat, high blood pressure and many more.
See you soon.
Subscribe to:
Posts (Atom)
