My head still blank. I just woke up (10pm - 3am).... It was very hectic today for me. I went to Pasar Tani Muar at 6.45am (which I didn't sleep the night before), and home by 12.30pm. I had sleep at noon.
It takes about 1 hour for me to decide - either to go to pasar malam Tg. Agas or not (4pm - 5pm). Why? because I don't have enough sleep. So damn tired!
Do you know that we need sleep to make sure our blood have enough oxygen (O2).. (I'm not going to comment about this)... The thing is, when we don't have enough sleep, our reflex becomes so slow, and we need extra time to decide on almost everything. That's what happen to me right now.
Based on Dr. Fadzillah kamsah on '50 tips orang berjaya', most of successful people in the world sleep as one of their method of success. They try to find a break for sleep as it is will refresh and give energy back to your body.
Since I read that book, I try to apply the tips everytime I feel so tired, especially when I'm blank. So Ithink I want to take a nap now... zzzzzzzzzzz
p/s - I forced myself to write because I want to get 'something' from the internet, suddently my eBay popup manager shows one of my item sold... Alhamdulillah.
Meat - cholesterol , calories, fat, protein
Cholesterol is a lipid found in the cell membranes of all animal tissues, and it is transported in the blood plasma of all animals. Cholesterol is also a sterol (a combination steroid and alcohol). Because cholesterol is synthesized by all eukaryotes, trace amounts of cholesterol are also found in membranes of plants and fungi.
credit - http://en.wikipedia.org/wiki/Cholesterol
credit - http://en.wikipedia.org/wiki/Cholesterol
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| 2.6 | 6.3 | 7.9 | 8.1 |
| 0.79 | 1.7 | 3.0 | 2.9 |
| 23 | 25 | 25 | 24 |
63.8 | 76 | 73.1 | 78.2 |
source - North Carolina Meat Goat Producers, Inc.
- 63% penggunaan daging merah dunia adalah daging kambing. (kambing bukan bebiri ye!)
- 63% world usage of meat are mutton.
- Daging kambing sangat sesuai untuk mereka yang mempunyai darah kumpulan B, AB dan O.
- Mutton are very good for people with B, AB and O bloodgroup.
- Di USA, daging kambing salah satu sumber protein yang diberikan kepada mereka yang menghidap penyakit jantung.
- In USA, mutton given to those with the heart problem.
Allah leaves us with many clues...
A sliced Carrot looks like the human eye The pupil, iris and radiating lines look just like the human eye...and YES science now shows that carrots greatly enhance blood flow to and function of the eyes.
A Tomato has four chambers and is red. The heart is red and has four chambers. All of the research shows tomatoes are indeed pure heart and blood food.
Grapes hang in a cluster that has the shape of the heart. Each grape looks like a blood cell and all of the research today shows that grapes are also profound heart and blood vitalizing food.
A Walnut looks like a little brain, a left and right hemisphere, upper cerebrums and lower cerebellums. Even the wrinkles or folds are on the nut just like the neo-cortex. We now know that walnuts help develop over 3 dozen neuron-transmitters for brain function.
Kidney Beans actually heal and help maintain kidney function and yes, they look exactly like the human kidneys.
Celery, Bok Choy, Rhubarb and more look just like bones. These foods specifically target bone strength. Bones are 23% sodium and these foods are 23% sodium. If you don't have enough sodium in your diet the body pulls it from the bones, making them weak. These foods replenish the skeletal needs of the body.
Eggplant, Avocadoes and Pears target the health and function of the womb and cervix of the female - they look just like these organs. Today's research shows that when a woman eats 1 avocado a week, it balances hormones, sheds unwanted birth weight and prevents cervical cancers. And how profound is this? .... It takes exactly 9 months to grow an avocado from blossom to ripened fruit. There are over 14,000 photolytic chemica l cons tituents of nutrition in each one of these foods (modern science has only studied and named about 141 of them).
Figs are full of seeds and hang in twos when they grow. Figs increase the motility of male sperm and increase the numbers of S perm a S we ll to overcome male sterility.
Sweet Potatoes look like the pancreas and actually balance the glycemic index of diabetics.
Olives assist the health and function of t he ovaries
Grapefruits, Oranges , and other Citrus fruits look just like the mammary glands of the female and actually assist the health of the breasts and the movement of lymph in and out of the breasts.
Onions look like body cells. Today's research shows that onions help clear waste materials from all of the body cells They even produce tears which wash the epithelial layers of the eyes.
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