.... check amount of water your body need everyday.

check the total amount of water you need perday... download this microsoft excell file, enter your weight and press enter.
It will automatically tells you how much water needed by you, depend on your weight. Son simple. You don't have to install anything (if you already got microsoft excel ).

click here to download file

kambing jamnapari: Baja organic...

kambing jamnapari: Baja organic...

tips #4 - dry lips / ulser

drink lots of warm water / plain water. it works ! The reason you got dry lips is because your body is lack of water. So drink lots of water especially before you go to bed. You'll see the difference when you wake up the next morning. Try it!