Health tips and guide: April 2009

I'd like to share the list of things to avoid for pregnant woman. Credits to http://daridapurku.blogspot.com/

Things To Avoid Consuming During Your Pregnancy:

1. Mussels, Crab, Shrimp, and other shellfish
2. Shark (longer living saltwater fish accumulate higher levels of mercury )
3. Swordfish
4. King Mackerel
5. Tile Fish
6. Bluefish
7. Tuna Steak
8. Striped Bass
9. Freshwater Fish
10. Canned Tuna (especially Albacore Tuna)
11. Heavily Processed Foods
12. Caffeinated Substances
13. Coffee
14. Energy Drinks (any kind of energy boosters)
15. Unpasteurized Cheese
16. Refrigerated pates and meat spreads
17. Deli/Luncheon Meats
18. Hot Dogs
19. Undercooked Eggs
20. Rare to Medium-Well Meats
21. Unpasteurized Juices
22. Mushrooms
23. Artificial Sweeteners
24. Black Tea
25 Peanut Products (poses allergy risk to child if you or your family have nut allergies)
26. Alcohol, Smoking, and Illegal Drugs
27. Any prescription medication that wasn't prescribed specifically for you while pregnant.

I received this forwarded email, and I'd like to share it with you people.. So are you scared with the images of fake Pepsi? Are you dare to drink it from unknown source?

Disclaimer ; The source is unknown, which I get it from forwarded email. The main purpose shard to public is to prevent people from get any harm or bad effects in the future. I don't mean to make any offenses. If you are the owner of the material, please let me know so I will put your link here.

Be Aware!..even pepsi is now being pirated!