Health tips and guide

How to prevent Swine flu

World is shocked by swine flu a.k.a Swine influenza : swine flu, pigfluenza, hog flu, and pig flu. The virus attacking known as influenza A (H1N1) virus. The swine flu transmitted from pig to Human. The flu spread was reported in April 2009 in Mexico. Every single person now are worried about it and trying to find the perfect swine flu vaccine.

Officials from the U.N.'s World Health Organization (WHO), and the Centers for Disease Control and Prevention (CDC) in the U.S., were expressing serious concern about the flu outbreak and might become a worldwide flu pandemic.

Widespread human transmission

The virus infects by human-to-human transmission. Investigations of infected patients indicated no direct contact with swine, such as at a farm or agricultural fair. The strain was later confirmed to have been transmitted between humans.

Prevention and treatment

To prevent infection by the virus, standard personal precautions against influenza must be taken. This includes :

Frequent washing of hands with soap and water or with alcohol-based hand sanitizers. Do not touch the mouth, nose or eyes ( these are primary modes of flu transmission).
If you have cough, coughing into a tissue and dispose the tissue and wash hands.
There is no risk of flu transmission from the consumption of properly-cooked pork products.

For more info on how to prevent from swine flu, try here.

reference : wikipedia

Pregnant woman : Don't eat these

I'd like to share the list of things to avoid for pregnant woman. Credits to http://daridapurku.blogspot.com/

Things To Avoid Consuming During Your Pregnancy:

1. Mussels, Crab, Shrimp, and other shellfish
2. Shark (longer living saltwater fish accumulate higher levels of mercury )
3. Swordfish
4. King Mackerel
5. Tile Fish
6. Bluefish
7. Tuna Steak
8. Striped Bass
9. Freshwater Fish
10. Canned Tuna (especially Albacore Tuna)
11. Heavily Processed Foods
12. Caffeinated Substances
13. Coffee
14. Energy Drinks (any kind of energy boosters)
15. Unpasteurized Cheese
16. Refrigerated pates and meat spreads
17. Deli/Luncheon Meats
18. Hot Dogs
19. Undercooked Eggs
20. Rare to Medium-Well Meats
21. Unpasteurized Juices
22. Mushrooms
23. Artificial Sweeteners
24. Black Tea
25 Peanut Products (poses allergy risk to child if you or your family have nut allergies)
26. Alcohol, Smoking, and Illegal Drugs
27. Any prescription medication that wasn't prescribed specifically for you while pregnant.

Fake Pepsi... beware!

I received this forwarded email, and I'd like to share it with you people.. So are you scared with the images of fake Pepsi? Are you dare to drink it from unknown source?

Disclaimer ; The source is unknown, which I get it from forwarded email. The main purpose shard to public is to prevent people from get any harm or bad effects in the future. I don't mean to make any offenses. If you are the owner of the material, please let me know so I will put your link here.

Be Aware!..even pepsi is now being pirated!