Atkins Diet vs fat loss for idiots

What is Atkin Diet?

The Atkins diet, officially called the Atkins Nutritional Approach, is a low-carbohydrate diet created by Robert Atkins from a research paper he read in the Journal of the American Medical Association published by Gordon Azar and Walter Lyons Bloom. Atkins stated that he used the study to resolve his own overweight condition. He later popularized it in a series of books, starting with Dr. Atkins' Diet Revolution in 1972. In his second book, Dr. Atkins' New Diet Revolution, he modified or changed parts of the diet but did not alter the original concepts. .... wikipedia

The basic idea behind the Fat Loss 4 Idiots diet is that you loose weight in the healthiest manner possible. The program doesn’t ask you to cut down meals in order to loose weight. In fact it asks you to eat 4 times a day.  ....fatloss4idiotsx dot com

I was fat couple years ago and desperately try to lose weight. I was 86kg with 165cm height, back in UK when I achieved that ridiculous weight. At that time, most newspaper talked about Atkins Diet that made me curious with the effectiveness.

After I followed the story and did some research, finally I decided to follow the Atkins program. The miracle behind the diet is no need to stuck with starving and hunger. I can enjoy the foods and eat as many as I can. Seriously it really enjoyable.

I can remember how much I loss but it is really massive programs and very effective. The only bad thing about my health condition is the uric acid reading. That's the only thing that make me worries as my family had history with gout.

I made this entry because my friend ask me for advice because she want to lose weight. I said I'm willing to guide her with the Atkin Diet but she have to wait till I make another research on Fat loss for idiots which looks interesting to me. I will collect some more info before I show to her the pros and cons with Fat Loss 4 Idiots diet.