Acne vulgaris (commonly called acne) is a skin disease caused by changes in the pilosebaceous units (skin structures consisting of a hair follicle and its associated sebaceous gland). Severe acne is inflammatory, but acne can also manifest in noninflammatory forms. Acne lesions are commonly referred to as pimples, spots, zits, or bacne.
Acne is most common during adolescence, affecting more than 85% of teenagers, and frequently continues into adulthood. For most people, acne diminishes over time and tends to disappear—or at the very least decrease—after one reaches his or her early twenties. There is, however, no way to predict how long it will take to disappear entirely, and some individuals will continue to suffer well into their thirties, forties and beyond.
The face and upper neck are the most commonly affected, but the chest, back and shoulders may have acne as well. The upper arms can also have acne, but lesions found there are often keratosis pilaris, not acne. Typical acne lesions are comedones, inflammatory papules, pustules and nodules. Some of the large nodules were previously called "cysts" and the term nodulocystic has been used to describe severe cases of inflammatory acne.
Aside from scarring, its main effects are psychological, such as reduced self-esteem and, according to at least one study, depression or suicide.[6] Acne usually appears during adolescence, when people already tend to be most socially insecure. Early and aggressive treatment is therefore advocated by some to lessen the overall impact to individuals.
To get more information about this click here
Sleep a.k.a Tidur....
My head still blank. I just woke up (10pm - 3am).... It was very hectic today for me. I went to Pasar Tani Muar at 6.45am (which I didn't sleep the night before), and home by 12.30pm. I had sleep at noon.
It takes about 1 hour for me to decide - either to go to pasar malam Tg. Agas or not (4pm - 5pm). Why? because I don't have enough sleep. So damn tired!
Do you know that we need sleep to make sure our blood have enough oxygen (O2).. (I'm not going to comment about this)... The thing is, when we don't have enough sleep, our reflex becomes so slow, and we need extra time to decide on almost everything. That's what happen to me right now.
Based on Dr. Fadzillah kamsah on '50 tips orang berjaya', most of successful people in the world sleep as one of their method of success. They try to find a break for sleep as it is will refresh and give energy back to your body.
Since I read that book, I try to apply the tips everytime I feel so tired, especially when I'm blank. So Ithink I want to take a nap now... zzzzzzzzzzz
p/s - I forced myself to write because I want to get 'something' from the internet, suddently my eBay popup manager shows one of my item sold... Alhamdulillah.
It takes about 1 hour for me to decide - either to go to pasar malam Tg. Agas or not (4pm - 5pm). Why? because I don't have enough sleep. So damn tired!
Do you know that we need sleep to make sure our blood have enough oxygen (O2).. (I'm not going to comment about this)... The thing is, when we don't have enough sleep, our reflex becomes so slow, and we need extra time to decide on almost everything. That's what happen to me right now.
Based on Dr. Fadzillah kamsah on '50 tips orang berjaya', most of successful people in the world sleep as one of their method of success. They try to find a break for sleep as it is will refresh and give energy back to your body.
Since I read that book, I try to apply the tips everytime I feel so tired, especially when I'm blank. So Ithink I want to take a nap now... zzzzzzzzzzz
p/s - I forced myself to write because I want to get 'something' from the internet, suddently my eBay popup manager shows one of my item sold... Alhamdulillah.
Meat - cholesterol , calories, fat, protein
Cholesterol is a lipid found in the cell membranes of all animal tissues, and it is transported in the blood plasma of all animals. Cholesterol is also a sterol (a combination steroid and alcohol). Because cholesterol is synthesized by all eukaryotes, trace amounts of cholesterol are also found in membranes of plants and fungi.
credit - http://en.wikipedia.org/wiki/Cholesterol
credit - http://en.wikipedia.org/wiki/Cholesterol
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| 2.6 | 6.3 | 7.9 | 8.1 |
| 0.79 | 1.7 | 3.0 | 2.9 |
| 23 | 25 | 25 | 24 |
63.8 | 76 | 73.1 | 78.2 |
source - North Carolina Meat Goat Producers, Inc.
- 63% penggunaan daging merah dunia adalah daging kambing. (kambing bukan bebiri ye!)
- 63% world usage of meat are mutton.
- Daging kambing sangat sesuai untuk mereka yang mempunyai darah kumpulan B, AB dan O.
- Mutton are very good for people with B, AB and O bloodgroup.
- Di USA, daging kambing salah satu sumber protein yang diberikan kepada mereka yang menghidap penyakit jantung.
- In USA, mutton given to those with the heart problem.
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